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Gingered Carrot & Spinach Supreme

Submitted by badgirlwon

YIELD

6 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

½

CUP SCALLIONS, SPRING OR GREEN ONIONS
sliced

2

EACH GARLIC CLOVES
minced

½

TEASPOON TURMERIC

2

TABLESPOONS OLIVE OIL

3

CUPS CARROTS
coarsely grated

1

EACH CELERY STALKS
grated

½

CUP VEGETABLE STOCK

1

TEASPOON GINGER ROOT
fresh, grated

½

TEASPOON CORIANDER
ground

½

CUP COCONUT
fresh, grated *

1 ¼

CUPS SPINACH
frozen, thawed and drained

Directions

Sauté scallions, garlic and turmeric in oil until scallions are soft.

Add remaining ingredients, simmer for 10 minutes and serve.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 104g (3.7 oz)

Amount per Serving

Calories 86 64% of calories from fat

% Daily Value *

Total Fat 6g 9%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 52mg 2%

Total Carbohydrate 3g 3%

Dietary Fiber 3g 10%

Sugars g

Protein 3g

Vitamin A 199% • Vitamin C 13%

Calcium 4% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium