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German Leaven

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Submitted by TVille

YIELD

1 batch

PREP

3 days

COOK

0 min

READY

3 days

Ingredients

400 4E+2
GRAMS GRAMS ALL-PURPOSE FLOUR
rye
400 4E+2
CC CC WATER *

Directions

  1. Phase: mix 100 g flour with 100 cc water, cover and let rest for 24 to 48 h at 20?C.

  2. Phase: add same amount and mix well, cover and let rest for 24 h.

  3. Phase: add 200 g flour and 200 cc water, mix well, cover and let rest for 24 h. It should have an appetizing acid smell and will last for 1 bread (other recipi), leaving a rest of 100 g leaven for the faster leaven-increase. Leaven-increase: add 100 g leaven, 350 g rye-flour and 350 cc water(40?C), mix well and let rest for 12 to 24 h at 20?C. Between two baking-circles you can store the leaven-rest in the fridge up to 8 days. For longer storing (up to four weeks) add rye-flour to the leaven til it gets crumbly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 364 2% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 25g 25%
Dietary Fiber 3g 11%
Sugars g
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Sodium-Free, Low Sodium
 
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