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Garlicky Parmesan Stuffed Tomatoes

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Recipe

Tomatoes are high in Vitamin C but also contain A and B vitamins, fiber, potassium, iron, and phosphorous.

 

Yield

4 servings

Prep

5 min

Cook

15 min

Ready

20 min

Ingredients

Amount Measure Ingredient Features
4 beefsteak tomatoes
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1 cup bread crumbs
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1 cup Parmesan cheese
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4 cloves garlic
minced
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olive oil, extra-virgin
as needed
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salt
to taste
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black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
4 x beefsteak tomatoes
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237 ml bread crumbs
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237 ml Parmesan cheese
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4 cloves garlic
minced
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1 x olive oil, extra-virgin
as needed
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1 x salt
to taste
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1 x black pepper
to taste
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Directions

Preheat the oven to 375℉ (190℃).

Cut the tomatoes horizontally near the top to create an opening.

With a teaspoon, scoop out the seeds.

Salt the inside of the tomatoes liberally and turn them upside down on paper towels for 15 minutes or so to drain.

Mix all of the stuffing ingredients except the olive oil.

Once the dry ingredients are combined add the olive oil until the bread crumb mixture is thoroughly moistened.

Fill the tomatoes and place them in an oiled baking dish .

Drizzle additional oil on the tops of the tomatoes.

Bake for 5 to 10 minutes or until the filling is golden.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 22734% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 581mg 24%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 6%
Sugars g
Protein 28g
Vitamin A 2% Vitamin C 5%
Calcium 34% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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