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Garlic, Ginger and Soy Roasted Asparagus, Mushroom and Sweet Bell Pepper

 
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Asparagus and red bell pepper are tossed with garlic, ginger, soy sauce, and sesame oil, then roasted in the oven. It's refreshingly delicious. An ideal spring side dish.

Yield

2

servings

Prep

10

min

Cook

12

min

Ready

25

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

12 ounces asparagus
tough ends removed, sliced into 2-inch pieces
1 cup mushrooms
button or cremini, quarter if big, halved if it's small
*
1 each sweet red bell peppers
seeded, and cut into 1-inch chunks
4 cloves garlic
peeled and roughly chopped
½ inch ginger
peeled and finely chopped, about 1 teaspoon
*
1 tablespoon soy sauce, tamari
1 ½ tablespoons olive oil
or peanut oil, sunflower seeds oil
1 x black pepper
*
1 teaspoon rice vinegar
or to taste
1 teaspoon sesame oil
or to taste
½ tablespoon sesame seeds
toasted
¼ cup cilantro
freshly chopped
2 each scallions, spring or green onions
thinly sliced

Directions

Preheat the oven to 450℉ (230℃).

Place asparagus, mushrooms, and bell pepper onto a large rimmed baking sheet.

Sprinkle garlic and ginger on top of the vegetables, then drizzle soy sauce and olive oil over the veggies, and freshly ground some black pepper on top.

Toss until evenly coated and well combined.

Roast in the oven for 10 to 12 minutes or until the asparagus and bell peppers are tender but still crisp.

Remove from the oven, then season with more soy sauce and black pepper if needed.

Drizzle the rice vinegar, sesame oil, and sesame seeds all over the veggies.

Sprinkle the cilantro and scallions, then toss to combine.

Serve warm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 19264% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 433mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 10g
Vitamin A 55% Vitamin C 150%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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