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Garlic-Anchovy Rub

 

12

Yield

1

servings

Prep

5

min

Cook

0

min

Ready

5

min

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

Ingredients

1 each garlic cloves
crushed
5 ml anchovy paste
*
10 ml olive oil
1.3 ml black pepper
freshly ground
*

Directions

Combine all ingredients in a bowl. Mash until smooth.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 5g (0.2 oz)
Amount per Serving
Calories 5158% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 23mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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