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Garden Swiss Steak

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ pound beef, round steak
cut 3/4 inch thick
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1 tablespoon all-purpose flour
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½ teaspoon salt
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1 dash black pepper
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¼ each onions
chopped
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1 tablespoon vegetable oil
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1 cup water
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½ teaspoon beef bouillon granules
instant
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6 each baby carrots
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1 small zucchini
sliced
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¼ teaspoon dill weed
dried
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1 small tomatoes
peeled, cored, cut into wedges
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Ingredients

Amount Measure Ingredient Features
226.8 g beef, round steak
cut 3/4 inch thick
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15 ml all-purpose flour
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2.5 ml salt
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1 dash black pepper
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0.3 each onions
chopped
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15 ml vegetable oil
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237 ml water
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2.5 ml beef bouillon granules
instant
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6 each baby carrots
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1 small zucchini
sliced
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1.3 ml dill weed
dried
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1 small tomatoes
peeled, cored, cut into wedges
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Directions

Cut meat into 2 serving size pieces.

Combine flour, salt, and pepper; pound thoroughly into meat, using meat mallet.

In 8 inch skillet brown meat and onion in hot oil.

Remove from heat. Add water and beef bouillon granules.

Return to heat and simmer, covered, for 35 minutes.

Add carrots, cover and simmer for 12 minutes.

Add zucchini and dillweed; sprinkly with additional salt and pepper.

Continue cooking about 5 minutes longer or until meat and vegetables are tender.

Add tomato wedges to meat mixture and heat



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 8036% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 234mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 18g
Vitamin A 31% Vitamin C 10%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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