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Garden Swiss Steak

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Submitted by davidpyles

YIELD

6 servings

PREP

5 min

COOK

1 hrs

READY

1 hrs

Ingredients

½ 226.8
POUND G BEEF, ROUND STEAK
cut 3/4 inch thick
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
¼ 0.3
EACH EACH ONIONS
chopped
1 15
TABLESPOON ML VEGETABLE OIL
1 237
CUP ML WATER
½ 2.5
TEASPOON ML BEEF BOUILLON GRANULES
instant
6 6
EACH EACH BABY CARROTS
1 1
SMALL SMALL ZUCCHINI
sliced
¼ 1.3
TEASPOON ML DILL WEED
dried
1 1
SMALL SMALL TOMATOES
peeled, cored, cut into wedges

Directions

Cut meat into 2 serving size pieces.

Combine flour, salt, and pepper; pound thoroughly into meat, using meat mallet.

In 8 inch skillet brown meat and onion in hot oil.

Remove from heat. Add water and beef bouillon granules.

Return to heat and simmer, covered, for 35 minutes.

Add carrots, cover and simmer for 12 minutes.

Add zucchini and dillweed; sprinkly with additional salt and pepper.

Continue cooking about 5 minutes longer or until meat and vegetables are tender.

Add tomato wedges to meat mixture and heat

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 80 36% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 234mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 18g
Vitamin A 31% Vitamin C 10%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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