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Garden Pizza

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 large boboli shells
16-inch, or 4 4-inch shells
*
2 tablespoons margarine
or butter
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1 each zucchini
slice very thin
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1 small red onion
chopped
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1 small broccoli florets
chopped
* Camera
4 ounces snow pea pods
in pods
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1 each sweet red bell peppers
diced
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1 each sweet yellow bell peppers
diced
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1 ½ teaspoons thyme
* Camera
1 x black pepper
to taste
* Camera
1 ounce Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
1 large boboli shells
16-inch, or 4 4-inch shells
*
3E+1 ml margarine
or butter
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1 each zucchini
slice very thin
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1 small red onion
chopped
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1 small broccoli florets
chopped
* Camera
115.6 ml/g snow pea pods
in pods
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1 each sweet red bell peppers
diced
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1 each sweet yellow bell peppers
diced
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7.5 ml thyme
* Camera
1 x black pepper
to taste
* Camera
28.9 ml/g Parmesan cheese
grated
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Directions

Preheat oven to 450℉ (230℃).

Sauté zucchini, onion and broccoli in margarine or butter until slightly tender.

Add pea pods and stir 2 minutes.

Add red and yellow peppers, thyme and pepper as desired.

Stir mixture another 1 minute.

Pour mixture onto Boboli shell.

Sprinkle with Parmesan and heat for 5 to 7 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 11952% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 135mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 7g
Vitamin A 29% Vitamin C 233%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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