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Garden Pizza

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Submitted by DaveQ

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 1
LARGE LARGE BOBOLI SHELLS
16-inch, or 4 4-inch shells *
2 3E+1
TABLESPOONS ML MARGARINE
or butter
1 1
EACH EACH ZUCCHINI
slice very thin
1 1
SMALL SMALL RED ONION
chopped
1 1
SMALL SMALL BROCCOLI FLORETS
chopped *
4 115.6
OUNCES ML/G SNOW PEA PODS
in pods
1 1
EACH EACH SWEET RED BELL PEPPERS
diced
1 1
EACH EACH SWEET YELLOW BELL PEPPERS
diced
1 ½ 7.5
TEASPOONS ML THYME *
1 1
X X BLACK PEPPER
to taste *
1 28.9
OUNCE ML/G PARMESAN CHEESE
grated

Directions

Preheat oven to 450℉ (230℃).

Sauté zucchini, onion and broccoli in margarine or butter until slightly tender.

Add pea pods and stir 2 minutes.

Add red and yellow peppers, thyme and pepper as desired.

Stir mixture another 1 minute.

Pour mixture onto Boboli shell.

Sprinkle with Parmesan and heat for 5 to 7 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 119 52% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 135mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 7g
Vitamin A 29% Vitamin C 233%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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