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Garbanzo Oat Flake Cookies

 

13

Yield

2

dozen

Prep

15

min

Cook

12

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

1 ½ cups oat flakes
(rolled oats)
*
1 cup rice
brown flour
½ cup chickpea (garbanzo) flour
or oat or barley flour, null
*
½ cup nuts
chopped, or raisins
1 teaspoon baking powder
non-alum
½ teaspoon sea salt
optional
½ cup vegetable oil
¼ cup honey
or maple syrup, or other syrup
½ cup water
or juice
1 teaspoon vanilla extract

Directions

Mix dry ingredients together.

Mix liquids together. Combine mixtures.

Drop by teaspoonful on an oiled cookie sheet.

Bake at 350℉ (180℃) for 8 to 12 minutes or until edges are lightly browned.

Cool on pan before removing.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 57857% of calories from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 302mg 13%
Total Carbohydrate 20g 20%
Dietary Fiber 2g 9%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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