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Garbanzo Oat Flake Cookies

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Recipe

 

Yield

2 dozen

Prep

15 min

Cook

12 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ cups oat flakes
(rolled oats)
*
1 cup rice
brown flour
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½ cup chickpea (garbanzo) flour
or oat or barley flour, null
*
½ cup nuts
chopped, or raisins
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1 teaspoon baking powder
non-alum
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½ teaspoon sea salt
optional
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½ cup vegetable oil
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¼ cup honey
or maple syrup, or other syrup
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½ cup water
or juice
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1 teaspoon vanilla extract
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Ingredients

Amount Measure Ingredient Features
355 ml oat flakes
(rolled oats)
*
237 ml rice
brown flour
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118 ml chickpea (garbanzo) flour
or oat or barley flour, null
*
118 ml nuts
chopped, or raisins
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5 ml baking powder
non-alum
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2.5 ml sea salt
optional
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118 ml vegetable oil
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59 ml honey
or maple syrup, or other syrup
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118 ml water
or juice
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5 ml vanilla extract
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Directions

Mix dry ingredients together.

Mix liquids together. Combine mixtures.

Drop by teaspoonful on an oiled cookie sheet.

Bake at 350℉ (180℃) for 8 to 12 minutes or until edges are lightly browned.

Cool on pan before removing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 57857% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 302mg 13%
Total Carbohydrate 20g 20%
Dietary Fiber 2g 9%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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