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Frijole Mole Chili

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Submitted by coyote

Boasting 3 kinds of beans and rich, authentic south-of-the- border flavor, this meatless chili makes a satisfying light main dish year ‘round and a super side dish for favorite grill-top fare, as well.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 473
CUPS ML ONIONS
coarsely chopped
2 2
CLOVES CLOVES GARLIC
minced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
15 433.5
OUNCES ML/G RED KIDNEY BEANS
canned, rinsed and drained
15 433.5
OUNCES ML/G BLACK BEANS
canned, rinsed and drained
15 433.5
OUNCES ML/G PINTO BEANS
canned, rinsed and drained
28 809.2
OUNCES ML/G TOMATOES, CANNED
undrained, coarsely chopped
1 1
LARGE LARGE GREEN BELL PEPPERS
cut into 1/2 inch pieces
1 237
CUP ML PICANTE SAUCE *
2 3E+1
TABLESPOONS ML COCOA POWDER
unsweetened
2 1E+1
TEASPOONS ML CUMIN
ground
1 5
TEASPOON ML OREGANO
crushed
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML NUTMEG
ground
0.6
TEASPOON ML ALLSPICE
ground
1 1
DASH DASH CLOVES, GROUND
optional *
Optional toppings
1 1
X X SOUR CREAM *
1 1
X X CILANTRO
chopped *
1 1
X X MONTEREY JACK CHEESE
shredded *

Directions

Cook onion and carlic in oil in large saucepan or Dutch oven until onion is tender but not brown.

Add remaining ingredients except optional toppings; bring to a boil.

Reduce heat; cover and simmer 10 minutes.

Uncover; continue to simmer 10 minutes, stirring occasionally.

Ladle into bowls; garnish as desired and serve with additional picante sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 439g (15.5 oz)
Amount per Serving
Calories 301 19% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 895mg 37%
Total Carbohydrate 17g 17%
Dietary Fiber 17g 67%
Sugars g
Protein 30g
Vitamin A 6% Vitamin C 69%
Calcium 14% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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