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Fried Squid with Hot Sauce (Pla Mung Pad Prig)

 

33

Yield

6

servings

Prep

30

min

Cook

15

min

Ready

45

min

Trans-fat Free
 

Ingredients

680.4 g squid
fresh, cleaned
60 ml vegetable oil
1 large yellow onion
finely chopped
4 each garlic cloves
large, peeled and minced
2 large red chili peppers
fresh, thinly sliced
*
5 ml ginger
fresh, thinly sliced
*
15 ml fish sauce
nam pla
15 ml oyster sauce
30 ml rice wine
5 ml salt
5 ml brown sugar
5 ml white pepper
ground
60 ml coriander
fresh, chopped

Directions

Partially cook the squid by simmering for 3 minutes in a small pot.

Drain and set aside.

Heat the oil in a wok and sauté the onion, garlic, chilies, and ginger until golden brown.

Add the squid, fish sauce, oyster sauce, wine, salt, sugar, and pepper and continue to cooking until the squid is cooked, about 1 minute.

Garnish with coriander leaves and serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 31152% of calories from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 295mg 98%
Sodium 1035mg 43%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 43g
Vitamin A 1% Vitamin C 15%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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