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Fried Rice with Basil

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Submitted by griffon3

YIELD

2 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 1
EACH EACH GARLIC CLOVES
finely chopped
3 3
SMALL SMALL RED CHILI PEPPERS
fresh, finely chopped *
1 237
CUP ML MUSHROOMS, BUTTON
fresh, halved
1 1
SMALL SMALL ONIONS
chopped
2 473
CUPS ML RICE
cooked
1 1
BUNDLE BUNDLE LONG BEANS
cut into 1/2 inch pieces *
1 1
SMALL SMALL SWEET RED BELL PEPPERS
diced
½ 2.5
TEASPOON ML SUGAR
3 45
TABLESPOONS ML SOY SAUCE, LIGHT
15 15
EACH EACH BASIL
sweet *

Directions

In a wok or frying pan/skillet, heat the oil until a light haze appears.

Add the garlic and chilis and fry until the garlic is golden brown.

Add the mushrooms and onions and stir quickly. Add the cooked rice and stir thoroughly.

Add the long beans, peppers, sugar and light soy sauce and stir thoroughly.

At the last moment quickly stir in the basil leaves and turn on to a serving dish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 368g (13.0 oz)
Amount per Serving
Calories 742 2% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1244mg 52%
Total Carbohydrate 54g 54%
Dietary Fiber 6g 24%
Sugars g
Protein 34g
Vitamin A 23% Vitamin C 85%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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