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Fried Rice with Basil

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

25 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each garlic cloves
finely chopped
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3 small red chili peppers
fresh, finely chopped
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1 cup mushrooms, button
fresh, halved
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1 small onions
chopped
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2 cups rice
cooked
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1 bundle long beans
cut into 1/2 inch pieces
*
1 small sweet red bell peppers
diced
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½ teaspoon sugar
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3 tablespoons soy sauce, light
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15 each basil
sweet
* Camera

Ingredients

Amount Measure Ingredient Features
1 each garlic cloves
finely chopped
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3 small red chili peppers
fresh, finely chopped
* Camera
237 ml mushrooms, button
fresh, halved
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1 small onions
chopped
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473 ml rice
cooked
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1 bundle long beans
cut into 1/2 inch pieces
*
1 small sweet red bell peppers
diced
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2.5 ml sugar
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45 ml soy sauce, light
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15 each basil
sweet
* Camera

Directions

In a wok or frying pan/skillet, heat the oil until a light haze appears.

Add the garlic and chilis and fry until the garlic is golden brown.

Add the mushrooms and onions and stir quickly. Add the cooked rice and stir thoroughly.

Add the long beans, peppers, sugar and light soy sauce and stir thoroughly.

At the last moment quickly stir in the basil leaves and turn on to a serving dish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 368g (13.0 oz)
Amount per Serving
Calories 7422% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1244mg 52%
Total Carbohydrate 54g 54%
Dietary Fiber 6g 24%
Sugars g
Protein 34g
Vitamin A 23% Vitamin C 85%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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