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Fried Rice with Peas and Sun-Dried Tomatoes

 
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Very easy to make, and packed with deliciousness. I ate it directly without anything else aside, like a whole meal for me. You can stir in one or two scrambled eggs at the end of the cooking to boost the protein.

Yield

4

servings

Prep

10

min

Cook

5

min

Ready

20

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ cups rice
1 tablespoon peanut oil
1 pinch salt
*
1 x white pepper
*
1 ½ tablespoons vegetarian oyster sauce
*
1 tablespoon vegetable stock
2 teaspoons soy sauce, light
1 teaspoon white wine
dry
*
¾ teaspoon sugar
½ teaspoon sesame oil
1 ½ teaspoons ginger
minced
*
1 ¼ cups green peas
4 each sundried tomatoes
oil-packed, rinsed, dried, diced
*
4 each scallions, spring or green onions
thinly sliced
3 tablespoons cilantro
minced
*

Directions

In a large saucepan, cover the rice with cold water.

Rub the rice between your hands.

Drain well and repeat the rinsing process two more times.

Return the rice to the pan, add 1½ cups of cold water and let soak for 2 hours.

Bring the rice to a boil over high heat and cook until the rice is tender.

Fluff with a fork.

In a small bowl, combine the oyster sauce, chicken stock, soy sauce, wine, sugar, sesame oil and a pinch of white pepper.

Set a wok over high heat for 30 seconds.

Add the peanut oil and swirl to coat until a wisp of white smoke appears.

Add the ginger and stir-fry for 20 seconds.

Add the cooked rice and stir fry until very hot, 2 to 3 minutes.

Add the oyster sauce mixture to the wok and stir until the rice is thoroughly coated.

Stir in the sun-dried tomatoes, scallions and cilantro, mix well and serve.

Note: You can use leftover rice as well.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 31312% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 175mg 7%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 11%
Sugars g
Protein 13g
Vitamin A 14% Vitamin C 9%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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