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Fried Eggplant or Zucchini

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Submitted by patriciaavant

Fried Eggplant or Zucchini recipe

YIELD

2 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

Seasoning mix
1 ⅛ 5.6
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML WHITE PEPPER
¼ 1.3
TEASPOON ML ONION POWDER
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML THYME
dried *
0.6
TEASPOON ML BASIL
dried *
ingredients
1 237
CUP ML EGGPLANT
or zucchini, peeled, coarsely chopped *
½ 118
½ 118
CUP ML BREAD CRUMBS
very fine
½ 118
CUP ML MILK
1 1
EACH EGGS
1
X VEGETABLE OIL
for frying *
1
X POWDERED SUGAR
optional *

Directions

Combine seasoning mix ingredients is a small bowl, mixing thoroughly.

Sprinkle the vegetables evenly with about ½ teaspoon of the mix.

Place the flour in a small bowl and the breadcrumbs in another.

Add 1 teaspoon of the seasoning mix to the flour and one teaspoon to the breadcrumbs, mixing each well.

(Use any leftover mix to season other vegetables before cooking.)

In a seperate small bowl combine the milk and egg until well blended.

Heat 1 inch oil in a 2 quart saucepan or deep fryer to 350℉ (180℃).

Just before frying, dredge the chopped vegetables in the seasoned flour, shaking off excess.

Work quickly so flour doesn’t get too moist; it’s best to use your hands for this, but a slotted spoon will do.

Then coat well with the milk mixture, then quickly with the breadcrumbs, shaking off excess.

Place the vegetables in hot oil until dark golden brown, about 2 to 3 minutes, making sure to seperate the vegetable pieces as you drop them into the oil.

Adjust heat as necessary to keep at 350℉ (180℃).

Drain and serve immediately.

Sprinkle lightly with powdered sugar.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 142 16% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 790mg 33%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 12g
Vitamin A 4% Vitamin C 1%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 

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