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Fried Bean Curd with a Sweet & Sour Sauce

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Recipe

 
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ teaspoons cornstarch
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3 tablespoons stock
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¾ cup stock
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3 tablespoons vinegar
white
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3 tablespoons sugar
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1 tablespoon ketchup
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2 tablespoons soy sauce, tamari
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½ teaspoon salt
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¼ teaspoon cayenne pepper
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1 x black pepper
freshly ground
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1 tablespoon vegetable oil
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1 each garlic cloves
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1 slice ginger root
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1 each carrots
sliced
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½ small sweet red bell peppers
cut into strips
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½ small green bell peppers
cut into strips
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2 each scallions, spring or green onions
sliced
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¾ pound tofu
cubed
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2 ½ teaspoons salt
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2 tablespoons vegetable oil
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Ingredients

Amount Measure Ingredient Features
7.5 ml cornstarch
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45 ml stock
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177 ml stock
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45 ml vinegar
white
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45 ml sugar
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15 ml ketchup
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3E+1 ml soy sauce, tamari
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2.5 ml salt
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1.3 ml cayenne pepper
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1 x black pepper
freshly ground
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15 ml vegetable oil
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1 each garlic cloves
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1 slice ginger root
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1 each carrots
sliced
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0.5 small sweet red bell peppers
cut into strips
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0.5 small green bell peppers
cut into strips
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2 each scallions, spring or green onions
sliced
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340.2 g tofu
cubed
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13 ml salt
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3E+1 ml vegetable oil
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Directions

Mix cornstarch with 3 tablespoons stock.

Combine ¾ cup stock, vinegar, sugar, ketchup, soy sauce, ½ teaspoons salt, cayenne and black pepper in a bowl.

Heat 1 tablespoon oil in a small pot over a medium flame.

When hot, toss in garlic and ginger.

Stir. As soon as the garlic browns, remove pot from the heat and pour vinegar mixture from the bowl into it.

Put pot back onto the heat and bring to a boil.

Reduce heat and simmer for 4 minutes. Add cornstarch mixture.

Stir until sauce thickens. Add more salt if required.

Remove garlic and ginger.

Put tofu cubes into a bowl.

Add 2 teaspoons salt to 6 cups water and bring to a boil.

Pour boiling water over tofu. Let them sit for a while.

Heat 2 tablespoons oil in a wok.

Put in ½ teaspoons salt and carrot, peppers and scallions.

Stir fry for 30 seconds.

Turn off heat.

Heat prepared sauce over a low heat.

Take tofu out of the hot water.

Squeeze gently to get rid of excess water and place on a serving platter.

Spread vegetables over the tofu.

Pour sauce over vegetables.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 23355% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 1893mg 79%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 26g
Vitamin A 51% Vitamin C 31%
Calcium 48% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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