Search
by Ingredient

Fresno Smoked Sausage & Lentil Gumbo

Empty starEmpty starEmpty starEmpty starEmpty star

YIELD

6 servings

PREP

10 min

COOK

55 min

READY

1 hrs

Ingredients

¾ 340.2
POUND G SMOKED SAUSAGE
79
CUP ML VEGETABLE OIL
79
4 4
EACH EACH CELERY STALKS
finely chopped
3 3
EACH EACH GARLIC CLOVES
minced
2 2
MEDIUM MEDIUM ONIONS
diced
2 2
LARGE LARGE CARROTS
finely chopped
2 2
QUARTS QUARTS CHICKEN BROTH *
1 ¾ 414
CUPS ML LENTILS
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML CAYENNE PEPPER

Directions

In a 5 to 7 quart pan, over medium heat, cook sausage, stirring, until brow.

Spoon from pan; reserve. Add oil to drippings in pan to make ⅓ cup fat.

Add flour; stir until mixture is red brown, about 10 minutes.

Add celery, garlic, onion and carrots;, cook, stirring until vegetables begin to soften, about 3 minutes.

Add reserved sausage, chicken broth lentils, worcestershire, pepper and cayenne.

Bring to boiling over high ehat; redue to simmer, cover and cook until lentils ar soft when pressed, about 40 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 616 47% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 1037mg 43%
Total Carbohydrate 17g 17%
Dietary Fiber 19g 76%
Sugars g
Protein 62g
Vitamin A 84% Vitamin C 18%
Calcium 9% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe