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Fresh Vegetable Basil Soup

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YIELD

8 servings

PREP

30 min

COOK

40 min

READY

80 min

Ingredients

1 1
EACH EACH ONIONS
medium
1 1
EACH EACH CELERY STALKS
2 2
EACH EACH CARROTS
1 1
EACH EACH POTATOES
large
2 2
EACH EACH TOMATOES
large
4 946
CUPS ML WATER
3 15
TEASPOONS ML BASIL
dried *
3 15
TEASPOONS ML GARLIC POWDER
1 1
EACH EACH BAY LEAVES *
1 5
TEASPOON ML THYME *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
dried
½ 0.5
EACH EACH CAULIFLOWER FLORETS
small *
2 2
EACH EACH ZUCCHINI
small
½ 226.8
POUND G GREEN PEAS
fresh or frozen
1 1
X X SALT
to taste *

Directions

Chop Onion Slice Celery Slice carrots ⅛ inch thick Peel and cube potatoes Peel and dice tomatoes Break cauliflower into flowerets Slice zucchini ¼ inch thick In a 5 quart pan over medium heat sauté, with a small amount of water until tender, onion, celery and carrots Add next nine ingredients (through parsley) bring to a boil, cover and let simmer for 15 minutes. Add cauliflour and zucchini and simmer for another 10 minutes. Add peas and simmer for 5 minutes and all vegetables are tender. Season to taste with salt, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 68 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 72% Vitamin C 33%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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