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Fresh Sweet Corn & Parsnip Soup

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Submitted by happyzhangbo

Fresh sweet corn and parsnip soup blends summer corn with earthy parsnips, milk, and herbs into a silky pureed bowl finished with mascarpone and parsley. A vegetarian late-summer comfort soup.

YIELD

8 servings

PREP

15 min

COOK

55 min

READY

75 min

Fresh sweet corn and parsnip soup is a brilliant combination that pairs the bright sugar of late-summer corn with the earthy, almost nutty sweetness of parsnips. The two together create a richer, more complex flavor than corn soup alone, with the parsnips adding body and a subtle vanilla note that lifts the whole bowl.

The technique builds flavor in deliberate layers. Onion, celery, and garlic soften in butter alongside fresh herb sprigs (parsley, thyme, bay) so they perfume the base before any liquid hits the pot. Then the corn and parsnips sauté together for a full 20 minutes, just long enough to caramelize the natural sugars and concentrate every flavor.

The milk simmers next for 30 minutes, which infuses the dairy with the herb and vegetable flavors. After pureeing and straining, the soup turns velvety and pale gold. A small dollop of cool mascarpone melts into each bowl, while a sprinkle of fresh chopped parsley adds bright color and herbal lift.

Pro Tips

  • Use the freshest sweet corn you can find. The natural sugars start converting to starch within hours of picking, so corn that’s a few days old will give you a duller, less sweet soup.
  • Strain the pureed soup through a fine-mesh sieve as the recipe directs. This is what separates a velvety, silky soup from a grainy one. The hulls of corn kernels never fully blend smooth.
  • Save the corn cobs after cutting off the kernels and toss them into the simmering milk. The cobs release additional sweet corn flavor.
  • The optional pinch of raw sugar at the end is your cheat code if your corn turned out less sweet than hoped. Start with just a pinch, taste, then add more if needed.

Variations

  • Substitute coconut milk for a portion of the dairy milk for a vegan-friendly version with subtle tropical sweetness.
  • Add a chopped roasted poblano pepper for gentle heat and smoke.
  • Garnish with crisp bacon crumbles in place of mascarpone for a smoky, salty finish.

Ingredients

2 ½ 38
TABLESPOONS ML BUTTER
1 237
CUP ML ONIONS
diced
1 1
STALK STALK CELERY
chopped *
6 6
CLOVES CLOVES GARLIC
smashed, or as needed
3 3
STRIPS STRIPS PARSLEY LEAVES
plus chopped parsley for garnish, divided *
4 4
STRIPS STRIPS THYME *
½ 0.5
EACH BAY LEAVES *
3 710
CUPS ML CORN
fresh sweet and yellow, from 5 to 6 ears, 1 pound, or frozen, thawed
151.2
POUND G PARSNIP
peeled and trimmed, coarsely chopped
2 ½ 13
TEASPOONS ML SEA SALT
plus more to taste
½ 2.5
TEASPOON ML WHITE PEPPER
freshly ground, plus more to taste
6 1.4
CUPS L MILK
or more as desired
1
X RAW SUGAR
to taste, optional *
1
X MASCARPONE CHEESE
for garnish *

Directions

In a 4-quart, heavy-bottom soup pot, melt the butter over medium heat.

Sauté the onions, celery and garlic along with the parsley sprigs, thyme and bay leaf until the onions are soft, 4 to 6 minutes, stirring frequently.

Add the corn, parsnips, 2½ teaspoons salt and ½ teaspoon pepper and continue to sauté until the parsnips are tender, 20 minutes, stirring frequently.

Add the milk and bring the mixture to a simmer. Simmer for 30 minutes.

Purée the soup using an immersion blender, or in stages using a standing blender, then strain.

Adjust the seasoning to taste and sweeten if desired with raw sugar.

Make about 7 cups soup.

Serve warm, with a small dollop of mascarpone and a sprinkling of chopped parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 204 35% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 850mg 35%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 18g
Vitamin A 12% Vitamin C 17%
Calcium 24% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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