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Fresh Pinto Beans with Tomatoes

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound pinto beans
fresh
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¼ cup olive oil
fruity
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1 each onions
onion finely diced or grated
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2 each tomatoes
large , , seeded and
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¼ teaspoon paprika
sweet
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1 pinch cumin
ground
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1 each garlic cloves
large
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1 x salt
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1 x black pepper
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1 x sugar
if necessary
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1 cup water
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1 tablespoon lemon juice
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1 tablespoon parsley leaves
chopped
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1 tablespoon cilantro
chopped
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Ingredients

Amount Measure Ingredient Features
453.6 g pinto beans
fresh
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59 ml olive oil
fruity
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1 each onions
onion finely diced or grated
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2 each tomatoes
large , , seeded and
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1.3 ml paprika
sweet
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1 pinch cumin
ground
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1 each garlic cloves
large
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1 x salt
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1 x black pepper
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1 x sugar
if necessary
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237 ml water
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15 ml lemon juice
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15 ml parsley leaves
chopped
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15 ml cilantro
chopped
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Directions

Shell beans, rinse them off and put them in a saucepan with water to cover.

Bring to a boil for 15 minutes, then drain and return the beans to the pan.

Add the oil, onions, tomatoes, paprika, cumin, garlic, ½ teaspoon salt, some freshly ground pepper and a cup of water.

Cover and cook over a low flame until the beans are tender, about an hour.

Taste for salt and add more if necessary.

If the tomatoes are too acidic, add enough sugar to balance the flavor.

Remove from heat and season to taste with the lemon juice.

Turn beans, and their juices, into a serving dish.

Garnish with the parsley and cilantro.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 24354% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 14%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 26%
Sugars g
Protein 13g
Vitamin A 13% Vitamin C 24%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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