Search
by Ingredient

Four-Day Vegetable Soup

StarStarStarEmpty starEmpty star

Submitted by cjkeicher

YIELD

8 cups

PREP

30 min

COOK

120 min

READY

150 min

Ingredients

1 1
LARGE LARGE ONIONS
, fine
3 3
EACH EACH GARLIC CLOVES
peeled and finely chopped
2 473
CUPS ML CABBAGE LEAVES
cooked and finely chopped *
2 2
EACH EACH CARROTS
peeled, shredded
1 1
SMALL SMALL TURNIP
peeled, finely diced *
1 1
EACH EACH MUSHROOMS
chopped
4 4
EACH EACH SWISS CHARD
and stems *
2 2
SMALL SMALL ZUCCHINI
finely diced
4 4
EACH EACH ROSEMARY LEAVES
leaves, fresh, or 1 teaspoon rosemary, dried, crushed *
1 1
MEDIUM MEDIUM TOMATOES
peeled, seeded and chopped
1 15
TABLESPOON ML SALT
to taste
1 5
TEASPOON ML BLACK PEPPER
fresh, to taste

Directions

Put all the vegetables and the rosemary in a deep pan.

Cover with water and add salt and pepper to taste -- about 1 tablespoon salt and 1 teaspoon pepper.

Bring to a boil gradually over low heat. Cover pot and simmer the soup gently for 1½ to 2 hours, or until all the flavors are well blended.

Taste and correct the seasoning.

Serve with crackers, cheese, or whatever you’d like.

  • Examples of variations * First day: Enough soup for four people.

Serve as described above.

Second day: Add to the remainder another couple of peeled and chopped tomatoes, a few leaves of finely chopped spinach, another zucchini, and a few leftover cooked chickpeas.

Add a bit of grated lemon rind and a touch of onion about 10 minutes before serving.

Third day: For lunch, the soup is good cold with a dollop of creme frai’che.

Fourth day: Add 2 or 3 peeled and diced beets, another cup of finely chopped, cooked cabbage, 3 or 4 more mushrooms, and if any, a little left over vegetable broth cooked from another day.

NOTE: Of course, if you have some chicken or vegetable broth you can add it to the soup.

The secret is to have variations of color, texture and flavor.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 54 6% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1776mg 74%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 110% Vitamin C 35%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Email this recipe