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Flash-Cooked Lamb with Leeks

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Recipe

 

Yield

6 servings

Prep

40 min

Cook

30 min

Ready

70 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds boneless leg of lamb
shank portion
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2 ½ tablespoons soy sauce, tamari
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2 tablespoons rice wine
or sake
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1 ½ teaspoons sugar
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2 teaspoons ginger root
minced
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1 tablespoon cornstarch
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1 x sauce
stir-fry
*
5 tablespoons corn oil
or safflower oil
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2 ½ tablespoons sesame oil
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8 each garlic cloves
peeled and very thinly sliced
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4 cups leeks
white part only, cut into fine julienne shreds
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Ingredients

Amount Measure Ingredient Features
907.2 g boneless leg of lamb
shank portion
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38 ml soy sauce, tamari
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3E+1 ml rice wine
or sake
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7.5 ml sugar
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1E+1 ml ginger root
minced
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15 ml cornstarch
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1 x sauce
stir-fry
*
75 ml corn oil
or safflower oil
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38 ml sesame oil
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8 each garlic cloves
peeled and very thinly sliced
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946 ml leeks
white part only, cut into fine julienne shreds
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Directions

Using sharp knife or cleaver, trim lamb of fat and gristle and remove any tendons.

Separate muscles of meat and remove any filmy skin.

Cut meat across grain into thin slices about 1/6" wide and 1 1/2" long.

Place slices in bowl.

Add soy sauce, wine, sugar, ginger root and cornstarch and toss lightly to coat.

Cover with plastic wrap and marinate 30 minutes in refrigerator.

Prepare sauce and set aside.

Heat wok or skillet.

Add ¼ cup corn oil and heat to about 400'F.

Add lamb slices and stir-fry over high heat, stirring continuously, until meat loses red color and separates.

Remove with slotted spoon and drain in colander.

Clean out skillet. Reheat skillet, add 1tablespoon corn oil and 1 tablespoon sesame oil.

Heat until very hot.

Add garlic and leeks and stir-fry over high heat about 1½ minutes, until leeks are just tender.

Add cooked lamb and stir-fry sauce and toss lightly to coat.

Transfer to serving platter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 21270% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 4g
Vitamin A 20% Vitamin C 18%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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