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Flank Steak

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Submitted by gringorn

YIELD

2 servings

PREP

15 min

COOK

10 min

READY

2 hrs

Ingredients

1 1
X X MEAT TENDERIZER
unseasoned *
1 1
EACH EACH GARLIC CLOVES
1 1
X X BLACK PEPPER
freshly ground *
½ 118
¼ 59
CUP ML VERMOUTH *
1 1
DASH DASH RED HOT PEPPER SAUCE *

Directions

Use tenderizer according to directions on label.

Put garlic through a press, and rub steak with garllic and freshly ground pepper.

Mix together soy sauce, vermouth, and Tabasco and pour over steak.

Marinate for 2 hrs. or longer. Broil under very high heat for 3 to 4 minutes on each side Serve rare and carve diagonally.

Flank steak must be rare to be tender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 172 27% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 3646mg 152%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 49g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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