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Flank & Greens

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YIELD

servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

Seasoning mix
1 5
TEASPOON ML PAPRIKA
3.3
TEASPOON ML SALT
3.3
TEASPOON ML DRY MUSTARD
½ 2.5
TEASPOON ML ONION POWDER
1.7
TEASPOON ML GARLIC POWDER
1.7
TEASPOON ML THYME
dried *
1.7
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML WHITE PEPPER
1 ⅓ 1.3
DASHES DASHES BLACK PEPPER *
1 ⅓ 1.3
DASHES DASHES CUMIN
ground *
0.7
DASH DASH CAYENNE PEPPER *
½ 226.8
158
CUP ML ONIONS
chopped
1 0.9
QUART L MIXED SALAD GREENS *
1 473
PINT ML BEEF STOCK
prefer veal stock if possible *
1 ⅔ 25
TABLESPOONS ML ALL-PURPOSE FLOUR
browned
1 473
PINT ML RICE
cooked *

Directions

Combine the seasoning mix in a small bowl.

Sprinkle all surfaces of the scalloped steak evenly with 2 tablespoons of the seasoning mix and rub in well.

Preheat a heavy 5-quart pot, over high heat to 350 degrees, about 4 minutes.

Add the seasoned meat and brown it on all sides, about 2 to 3 minutes.

Add the onions, the remaining seasoning mix, and ½ cup of each type of greens.

Cover and cook, scraping the bottom of the pot to clear all the brown bits, for 8 minutes.

Add 1 cup of the stock and cook, covered, for 15 minutes, checking occasionally for sticking.

Add the browned flour and mix until it is completely absorbed, the brown flour is no longer visible, and the meat looks moist and very pasty.

Add the remainjng stock and greens, bring to a boil, reduce the heat to medium, and occasionally checking the bottom of the pot for sticking, cook until the meat and greens are tender, about 20 minutes.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 283 12% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 547mg 23%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 6%
Sugars g
Protein 35g
Vitamin A 5% Vitamin C 4%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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