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Flaming Bananas

 

12

Yield

6

servings

Prep

5

min

Cook

25

min

Ready

35

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

6 each bananas
2 tablespoons margarine
¼ cup brown sugar, light
*
6 tablespoons light rum

Directions

Peel bananas.

Heat margarine in large skillet or blazer pan or chafing dish.

Turn bananas in margarine and cook 3 or 4 minutes, until golden colored.

Sprinkle with brown sugar and turn bananas until bubbling syrup is formed.

Add 2 tablespoons rum and baste bananas with sauce.

Set aside until ready to serve.

Just before serving, warm bananas until sauce is bubbling.

Warm remaining ¼ cup rum. Pour rum over bananas, ignite, and as flames flicker, serve bananas.

Serve alone as dessert or as topping for vanilla or butter pecan ice cream.

Slice bananas into small chunks.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 19319% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 17%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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