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Five-Bean Soup

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Recipe

 

Yield

1 batch

Prep

30 min

Cook

3 hrs

Ready

3 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
5 packages beans
dried, lima, great, northern, kidney, pinto and split peas
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3 each beef bouillon cubes
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3 tablespoons chives
dried
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1 teaspoon savory
dried
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1 teaspoon salt
optional
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½ teaspoon cumin
ground
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1 each bay leaves
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2 ½ quarts water
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1 can tomatoes, stewed, canned
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Ingredients

Amount Measure Ingredient Features
5 packages beans
dried, lima, great, northern, kidney, pinto and split peas
* Camera
3 each beef bouillon cubes
* Camera
45 ml chives
dried
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5 ml savory
dried
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5 ml salt
optional
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2.5 ml cumin
ground
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1 each bay leaves
* Camera
2.5 quarts water
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1 can tomatoes, stewed, canned
* Camera

Directions

Combine beans; divide into four equal batches, about 3¾ cups each.

To Make One Batch of Soup: Wash one batch of beans.

Place in a large kettle with enough water to cover.

Bring to a boil; cook for 3 to 4 minutes.

Remove from heat, cover and let stand for 1 hour.

Tie spices in a cheesecloth bag.

Drain and rinse beans. Return to kettle; add spices and water.

Bring to boil.

Reduce heat, cover and simmer 1½ hours or until beans are tender, stirring occasionally.

Remove spices. Add tomatoes and heat through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 4g (0.1 oz)
Amount per Serving
Calories 35313% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 2040mg 85%
Total Carbohydrate 23g 23%
Dietary Fiber 18g 73%
Sugars g
Protein 34g
Vitamin A 4% Vitamin C 21%
Calcium 20% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 
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