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Fiskepudding Eller Fiskefarse















Trans-fat Free, Low Carb, Sugar-Free


1 tablespoon butter
2 tablespoons bread crumbs
1 ½ pounds cod fillets
½ cup cream
2 teaspoons salt
1 ½ tablespoons cornstarch


With a pastry brush or paper towel, spread the bottom and side of a 1½ quart loaf pan or mold with 1 tablespoon of soft butter and sprinkle the mold with 2 tablespoons of dry bread crumbs.

Make sure the crumbs are evenly distributed and tap out any excess.

Cut the fish into small pieces and place a few pieces at a time in a blender, along with a couple of tablespoons of the combined creams to facilitate pur?eing.

Blend at high speed, turning the machine off after the first few seconds to scrape down the sides of the jar with a spatula.

Continue to blend, one batch at a time, until all of the fish is a smooth puree.

As you proceed, use as much of the cream as you need to form this smooth puree.

Place the puréed fish in a large mixing bowl, beat in 2 teaspoons of salt and the 1½ teaspoons of cornstarch and slowly add any of the cream that was not used in the blender, beating vigorously until the mixture is very light and fluffy.

Pour into the prepared mold and bang sharply on the counter to settle the pudding and eliminate any air pockets.

Smooth the top with a spatula.

Preheat oven to 350℉ (180℃).

Butter a sheet of tin foil and seal it tightly around the top of the mold.

Place the mold in a baking pan and pour into the pan enough boiling water to come ¾ of the way up the sides of the mold.

Set the pan in the middle of the oven for 1 to 1¼ hours, regulating the heat if necessary so that the water simmers but does not boil; if it boils, the pudding will have holes.

When the top of the pudding is firm to the touch and a toothpick or skewer in the middle comes out dry and clean, the pudding is done.

Remove the mold from the oven and let rest for 5 minutes.

Pour off all excess liquid in mold, run a sharp knife around the inside, place a heated platter on top and holding the mold and plate together, quickly invert the two to remove the pudding from the mold.

Clear the place of any liquid with paper towels and serve the fiskepudding while still hot.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 19132% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 927mg 39%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 54g
Vitamin A 5% Vitamin C 6%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?


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