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Fisherman's Catch Chowder

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Submitted by brock68

YIELD

4 servings

PREP

15 min

COOK

8 hrs

READY

8 hrs

Ingredients

1 453.6
POUND G FISH
*
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
½ 118
CUP ML CARROTS
chopped
¼ 59
CUP ML PARSLEY LEAVES
snipped
¼ 1.3
TEASPOON ML ROSEMARY LEAVES
16 462.4
OUNCES ML/G TOMATOES, CANNED, WHOLE, PEELED
mashed *
½ 118
CUP ML WHITE WINE
dry *
8 231.2
OUNCES ML/G CLAM JUICE *
1 5
TEASPOON ML SALT
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
3 45
TABLESPOONS ML BUTTER
or margarine, melted
79

Directions

*use any combination of the following: flounder, ocean perch, pike, rainbow trout, haddock, or halibut.

Cut cleaned fish into 1-inch pieces.

Combine all ingredients except flour, butter, and cream in Crock-Pot; stir well.

Cover and cook on Low for 7 to 8 hours or on High for 3 to 4 hours.

One hour before serving, combine flour, butter and cream.

Stir into fish mixture.

Continue to cook until mixture is slightly thickened.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 284 46% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 131mg 44%
Sodium 832mg 35%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 57g
Vitamin A 72% Vitamin C 13%
Calcium 11% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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