Fish with Vegetable Sauce
9
9
Ingredients
| 9 | ounces |
carrots
grated |
|
| 1 | each |
eggs
|
|
| 1 | x |
salt
|
* |
| 1 | x |
black pepper
|
* |
| 1 | x |
curry powder
|
* |
| 5 | tablespoons |
bread crumbs
|
|
| 22 | ounces |
fish fillets
|
|
| 2 | tablespoons |
lemon juice
|
|
| 1 | x |
vegetable oil
for frying |
* |
Directions
Sprinkle fish with the lemonjuice.
Mix egg in a plate;add salt, pepper and currypowder to taste.
Put the breadcrumbs in another plate and the carrots in another.
Dip fish in egg first, than in the carrots and than in the breadcrumbs.
Heat the oil and fry fish crispy on both sides.
Nutrition Facts
Serving Size 215g (7.6 oz)Amount per Serving
Calories 24415% of calories from fat
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 151mg
50%
Sodium 262mg
11%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
5%
Sugars g
Protein
80g
Vitamin A 116%
•
Vitamin C 9%
Calcium 6%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
