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Fish From Tipitapa (Pescado a la Tipitapa)

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Submitted by sparkman

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 680.4
POUNDS G SEA BASS
red snapper, or similar fish *
½ 118
CUP ML ONIONS
sliced
¼ 59
CUP ML TOMATOES
sliced
½ 118
CUP ML SWEET RED BELL PEPPERS
sliced thin
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOON ML SUGAR
½ 118
CUP ML WATER
¼ 59
CUP ML WHITE WINE *
2 1E+1
TEASPOONS ML CORN OIL
3 45
TABLESPOONS ML CORNMEAL
¼ 59
CUP ML CORN OIL
1 1
EACH EACH BAY LEAVES *

Directions

Bone fish.

Cook the onion, tomato, sweet pepper, Worchestershire sauce, sugar and water together over moderate heat for 10 minutes.

Add the wine, oil and bay leaf and cook for 5 minutes more.

Set the sauce aside and keep warm.

Toast the cornmeal in a dry skilllet for about 2 minutes, or until the odor is released and the color changes.

Heat the oil in a skillet over moderate heat.

Roll the fish liberally in the cornmeal and fry in the oil until slightly crisp, about 5 minutes on each side.

Turn the fish only once.

Remove and drain on paper towels for a moment.

Pour the warm sauce over the fish.

Serve warm.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 174 84% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 9% Vitamin C 29%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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