Fish Baked with Stuffing

Name: Fish Baked with Stuffing
Yield: 4
Cuisine: Fusion
Ingredients: onions; garlic; mushrooms; stock; stuffing mix; parmesan, parmigiano-reggiano cheese, grated; fish fillets; basil; salt and black pepper; white wine

Submitted by lover

Fish fillets are cooked on a bed of mushroom-bread stuffing in this dish. Just add a salad or vegetable, and dinner is served.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

LARGE ONIONS
chopped

TABLESPOON GARLIC
minced

OUNCES MUSHROOMS
sliced

TABLESPOONS STOCK
reduced-sodium fat-free chicken, or vegetable,

1 ½

CUPS STUFFING MIX
crumb-type seasoned *

TABLESPOONS PARMESAN CHEESE

POUND FISH FILLETS
lean

TABLESPOON BASIL
dried leaves

X SALT AND BLACK PEPPER
to taste *

CUP WHITE WINE
dry or chicken broth *

Directions

Combine onion, garlic, mushrooms, and chicken broth in large skillet; cook over medium heat, covered, until onion is tender, stirring occasionally.

Stir in stuffing mix and Parmesan cheese; spoon stuffing into large baking dish .

Sprinkle fish with basil, salt, and pepper; arrange on top of stuffing in dish, overlapping slightly, if necessary.

Pour wine over fish.

Cover tightly with aluminum foil, and bake at 375℉ (190℃) F until fish flakes easily with a fork, about 25 minutes.

* not incl. in nutrient facts

Comments

Nutrition Facts

169g

Amount per Serving

Calories 137 17% of calories from fat

% Daily Value *

Total Fat 3g 4%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 58mg 19%

Sodium 175mg 7%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 3%

Sugars g

Protein 47g

Vitamin A 1% • Vitamin C 9%

Calcium 7% • Iron 3%

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