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Fish Baked with Stuffing

 

Fish fillets are cooked on a bed of mushroom-bread stuffing in this dish. Just add a salad or vegetable, and dinner is served.
40

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

Ingredients

1 large onions
chopped
½ tablespoon garlic
minced
6 ounces mushrooms
sliced
2 tablespoons stock
reduced-sodium fat-free chicken, or vegetable,
1 ½ cups stuffing mix
crumb-type seasoned
*
3 tablespoons Parmesan cheese
1 pound fish fillets
lean
¼ tablespoon basil
dried leaves
1 x salt and black pepper
to taste
*
¼ cup white wine
dry or chicken broth
*

Directions

Combine onion, garlic, mushrooms, and chicken broth in large skillet; cook over medium heat, covered, until onion is tender, stirring occasionally.

Stir in stuffing mix and Parmesan cheese; spoon stuffing into large baking dish .

Sprinkle fish with basil, salt, and pepper; arrange on top of stuffing in dish, overlapping slightly, if necessary.

Pour wine over fish.

Cover tightly with aluminum foil, and bake at 375℉ (190℃) F until fish flakes easily with a fork, about 25 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 13717% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 175mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 47g
Vitamin A 1% Vitamin C 9%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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