Don't miss another issue…      Subscribe

Firecracker Chicken Wings















Trans-fat Free, Low Carb, Sugar-Free


2 pounds chicken
1 tablespoon sherry
2 teaspoons ginger root
teaspoon red pepper flakes
cup water
2 tablespoons vegetable oil
2 tablespoons scallions, spring or green onions
1 ½ teaspoons cornstarch
2 tablespoons water


Disjoint the chicken wings.

Discard the tips or save for stock.

In a small bowl or measuring cup, mix the 1 tablespoon of stir-fry sauce and sherry together.

Coat the chicken pieces with the mixture, cover, and refrigerate for 30 minutes.

Meanwhile, combine the ⅓ cup of stir-fry sauce, ginger root, garlic, red pepper, and water.

Set aside.

In a large skillet over medium heat, brown the chicken on all sides in hot oil.

Remove the chicken from the pan and discard the fat.

Pour the stir-fry sauce mixture into the same pan.

Add the chicken.

Cover and simmer for 5 minutes.

Sprinkle the chicken with the green onions.

Cover and simmer for 5 minutes longer, or until the chicken is tender.

Combine the cornstarch and water.

Stir the cornstarch mixture into the skillet.

Cook, stirring, until the sauce boils and thickens.

Serve over rice.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 32943% of calories from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 146mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 88g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed