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Finnish Summer Soup

 

Finnish Summer Soup recipe
21

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, High Fiber
 

Ingredients

2 cups water
6 each potatoes
small, skinned, halved
1 teaspoon salt
teaspoon white pepper
*
2 tablespoons butter
or margarine
6 each onions
small, cut into 3 inch lengths
12 each baby carrots
young, fresh
½ pound green beans
young, fresh, cut into 1 inch lengths
2 cups green peas
tiny, shelled, fresh
2 cups light cream (half&half)
3 tablespoons all-purpose flour

Directions

Heat water to boiling in a wide 5 quart pan, add potatoes.

Reduce heat, cover and simmer for 5 minutes.

Add salt, pepper, butter, onions, carrots, and green beans; simmer for 8 more minutes.

Add peas and cook for another 2 minutes or until vegetables are crisp-tender.

In a small bowl, stir together half and half and flour until smooth; stir into simmering vegetables.

Cook, stirring until soup slightly thickened (about 5 minutes)

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 796g (28.1 oz)
Amount per Serving
Calories 56832% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 859mg 36%
Total Carbohydrate 29g 29%
Dietary Fiber 12g 50%
Sugars g
Protein 27g
Vitamin A 120% Vitamin C 76%
Calcium 23% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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