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Fillet of Catfish Bayou Lafourche

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Submitted by sugarbear

Creole catfish Bayou Lafourche: pan-fried catfish fillets topped with poached oysters in a silky tarragon-champagne butter sauce. An elegant Louisiana seafood dish built on a classic beurre blanc finish.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Named for a Louisiana bayou, this dish is Creole cooking at its most refined: crisp pan-fried catfish crowned with plump oysters and bathed in a silky, tarragon-scented butter sauce. It looks restaurant-fancy because it leans on a true French technique, the beurre blanc.

Start by dusting the catfish with seasoned flour and cayenne and sauteing it in clarified butter until golden, clarified butter being the key to a clean, high-heat sear without the milk solids that scorch. Set the fish aside, then build the sauce right in the same pan.

Deglaze with champagne or white wine, add the oysters with their liquor, lemon, shallots, and tarragon, and cook just until the oysters curl. Then comes the magic: reduce the liquid to a glaze and whisk in cold butter a few chips at a time, swirling the pan (never stirring) so the butter emulsifies into a glossy, creamy sauce instead of breaking into greasy puddles. Keep the heat gentle so it stays emulsified. Spoon the oysters over the fish and pour that luxurious sauce on top. The tarragon and briny oysters make it taste like a special-occasion plate.

Chef Tips

  • Use clarified butter to fry the fish. It takes higher heat without the milk solids burning, for a clean golden crust.
  • For the beurre blanc, swirl the pan as you add cold butter; never stir. Stirring breaks the emulsion and the sauce separates.
  • Keep the sauce over gentle heat. Too hot and the butter splits; too cold and it firms up.
  • Cook the oysters only until they just curl. Overcooked oysters turn tough and rubbery.

Variations

  • Use other firm white fish like tilapia, snapper, or trout.
  • Swap the oysters for shrimp or crawfish.
  • Add a pinch of Creole seasoning to the flour dredge for more spice.

Ingredients

4 4
EACH EACH CATFISH FILLET *
1 237
1
X CAYENNE PEPPER
to taste *
½ 118
CUP ML WHITE WINE
ry *
2 2
EACH EACH LEMON JUICE
2 30
TABLESPOONS ML TARRAGON LEAVES
chopped fresh
2 30
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
2 30
TABLESPOONS ML CHIVE
chopped
½ 118
CUP ML BUTTER
clarified
1
X SALT
to taste *
½ 118
CUP ML CHAMPAGNE *
12 12
EACH EACH OYSTER
fresh shucked
2 30
TABLESPOONS ML SHALLOT
chopped
½ 2.5
TEASPOON ML TARRAGON LEAVES
ried
½ 118
CUP ML BUTTER
unsalted

Directions

  1. Thaw frozen fish according to package directions.

  2. Season catfish with salt and cayenne; dust with flour, shaking off excess.

  3. Heat clarified butter in large heavy skillet.

  4. Place fillets in skillet, flat side up; sauté over medium heat until brown.

  5. Turn fillets and continue to sauté until brown, then remove to heated plates.

  6. Deglaze skillet with champagne or wine; add oysters, oyster liquor, lemon juice, shallots, fresh or dried tarragon, and green onions.

  7. Cook until oysters begin to curl, then remove and place 3 on each fillet.

  8. Reduce liquid in skillet until a glaze forms, then add cold butter, a few chips at a time, swirling pan constantly (do not stir, as spots will develop and butter solids and liquids will separate).

  9. Continue adding butter; butter will emulsify, creating a smooth creamy sauce.

  10. Add chives, adjust seasoning with salt and cayenne, and pour over oysters.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Make it blackened catfish and put on a bed of cheese grits ... It's the bomb!

 

 

Nutrition Facts

Serving Size 273g (9.6 oz)
Amount per Serving
Calories 658 68% from fat
 % Daily Value *
Total Fat 50g 77%
Saturated Fat 30g 150%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 489mg 20%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 5%
Sugars g
Protein 37g
Vitamin A 41% Vitamin C 43%
Calcium 6% Iron 55%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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