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Figue Vert (Green Banana) Gratin

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

60 min

Ready

80 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 pounds bananas
green
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2 cups chicken broth
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2 tablespoons butter
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1 small onions
chopped
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1 cup sour cream, light
or milk
2 large eggs
beaten
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1 x salt
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1 x nutmeg
ground
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1 pinch cinnamon
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1 cup cheddar cheese
grated
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½ cup bread crumbs
fresh
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Ingredients

Amount Measure Ingredient Features
1.4 kg bananas
green
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473 ml chicken broth
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3E+1 ml butter
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1 small onions
chopped
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237 ml sour cream, light
or milk
2 large eggs
beaten
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1 x salt
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1 x nutmeg
ground
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1 pinch cinnamon
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237 ml cheddar cheese
grated
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118 ml bread crumbs
fresh
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Directions

Grated Gruyere cheese can be used instead of cheddar cheese.

Place bananas in saucepan and add just enough chicken stock to cover.

Bring to a boil, reduce heat and simmer until bananas are tender, about 20 to 25 minutes.

Using a potato masher, mash until smooth (chicken stock will be absorbed).

Let cool slightly. Meanwhile, heat butter in a small frypan and sauté onions until tender.

Add the onions, cream, beaten eggs to cooked bananas until combined; season with salt, nutmeg and cinnamon to taste.

Mixture will be quite moist.

Place banana mixture in a buttered shallow baking dish .

Combine cheese with bread crumbs; sprinkle over top.

Bake at 350℉ (180℃) for 35 to 40 minutes or until top is golden.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 612g (21.6 oz)
Amount per Serving
Calories 68737% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 178mg 59%
Sodium 550mg 23%
Total Carbohydrate 32g 32%
Dietary Fiber 10g 39%
Sugars g
Protein 42g
Vitamin A 21% Vitamin C 53%
Calcium 33% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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