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Figue Vert (Green Banana) Gratin

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Submitted by daegger

Green banana gratin (figue vert) simmered in chicken stock, mashed, enriched with eggs and cream, then baked under a cheesy bread crumb crust. A Caribbean-French side dish with warm spices.

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

80 min

Figue vert is what green bananas are called in the French Caribbean, and this gratin treats them like starchy potatoes rather than fruit. Simmered in chicken broth until tender, mashed smooth, then enriched with eggs, sour cream, sauteed onions, and warm spices before baking under a golden cheese-and-breadcrumb top.

Green bananas are nothing like ripe ones. They’re starchy, firm, and neutral in flavor, closer to plantains than the sweet fruit you’d peel for a smoothie. The chicken stock absorbs completely into the mash during cooking, seasoning it from within.

Nutmeg and cinnamon in the mash add warmth without sweetness, and the cheddar (or Gruyere) bread crumb topping bakes into a crispy, golden crust that contrasts with the creamy filling underneath. Let the mash cool slightly before adding the beaten eggs so you don’t scramble them.

Chef Tips

  • Use truly green, unripe bananas. Even slightly yellow ones will be too sweet and soft for this dish.
  • Mash thoroughly with a potato masher. Any lumps will be noticeable in the baked gratin.
  • The mixture will seem quite moist before baking. The eggs set during the 35 to 40 minute bake and firm everything up.
  • Use Gruyere instead of cheddar for a more French-leaning, nuttier finish.

Variations

  • Use green plantains instead of green bananas for an even starchier, more neutral base.
  • Add diced ham or cooked bacon to the mixture before baking for a heartier version.
  • Fold in chopped fresh thyme or chives for an herby lift.

Ingredients

3 1.4
POUNDS KG BANANAS
green
2 473
CUPS ML CHICKEN BROTH
2 30
TABLESPOONS ML BUTTER
1 1
SMALL SMALL ONION
chopped
1 237
CUP ML SOUR CREAM, LIGHT
or milk
2 2
LARGE LARGE EGGS
beaten
1
X SALT
to taste *
1
X NUTMEG
ground, to taste *
1 1
PINCH PINCH CINNAMON *
1 237
CUP ML CHEDDAR CHEESE
grated
½ 118
CUP ML BREAD CRUMBS
fresh

Directions

Grated Gruyere cheese can be used instead of cheddar cheese.

Place bananas in saucepan and add just enough chicken stock to cover.

Bring to a boil, reduce heat and simmer until bananas are tender, about 20 to 25 minutes.

Using a potato masher, mash until smooth (chicken stock will be absorbed).

Let cool slightly. Meanwhile, heat butter in a small frypan and sauté onions until tender.

Add the onions, cream, beaten eggs to cooked bananas until combined; season with salt, nutmeg and cinnamon to taste.

Mixture will be quite moist.

Place banana mixture in a buttered shallow baking dish .

Combine cheese with bread crumbs; sprinkle over top.

Bake at 350℉ (180℃) for 35 to 40 minutes or until top is golden.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 612g (21.6 oz)
Amount per Serving
Calories 687 37% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 178mg 59%
Sodium 550mg 23%
Total Carbohydrate 32g 32%
Dietary Fiber 10g 39%
Sugars g
Protein 42g
Vitamin A 21% Vitamin C 53%
Calcium 33% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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