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Fennel, Orange & Caper Salad

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

0 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 each fennel bulb
* Camera
1 tablespoon capers
drained
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1 tablespoon dill weed
fresh, chopped
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Dressing
¼ each oranges
seeded
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2 teaspoons red wine vinegar
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1 tablespoon dijon mustard
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2 teaspoons sugar
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½ teaspoon salt
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4 tablespoons olive oil
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Ingredients

Amount Measure Ingredient Features
2 each fennel bulb
* Camera
15 ml capers
drained
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15 ml dill weed
fresh, chopped
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Dressing
0.3 each oranges
seeded
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1E+1 ml red wine vinegar
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15 ml dijon mustard
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1E+1 ml sugar
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2.5 ml salt
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6E+1 ml olive oil
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Directions

Trim the stalks from the fennel, cut the bulb in half lengthwise. then cut crosswise into very thin slices.

Place in a large bowl with the capers and the dill.

Make the dressing.

Cut the quarter orange in small pieces and place in the work bowl of a food processor with the vinegar, mustard, sugar and salt.

Process until smooth.

With the motor running slowly, pour in the olive oil.

Pour over the fennel, toss well and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 13191% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 399mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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