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Favourite Western Beans & Rice

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Submitted by NaNa17

Favourite Western Beans and Rice recipe

YIELD

8 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CELERY
sliced
8 231.2
OUNCES ML/G TOMATO SAUCE
½ 118
CUP ML WATER
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
or more, to taste
3 7.1E+2
CUPS ML PINTO BEANS
cooked or canned, drained
3 7.1E+2
CUPS ML BROWN RICE
cooked, hot *

Directions

In large skillet, cook onions and celery in oil until tender.

Stir in tomato sauce, water, seasonings, and beans.

Heat thoroughly.

Serve over hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 368 11% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 432mg 18%
Total Carbohydrate 24g 24%
Dietary Fiber 8g 30%
Sugars g
Protein 21g
Vitamin A 3% Vitamin C 11%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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