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Favourite Western Beans & Rice

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Recipe

Favourite Western Beans and Rice recipe

 

Yield

8 servings

Prep

15 min

Cook

10 min

Ready

25 min

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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1 cup onions
chopped
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1 cup celery
sliced
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8 ounces tomato sauce
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½ cup water
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½ teaspoon salt
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¼ teaspoon red hot pepper sauce
or more, to taste
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3 cups pinto beans
cooked or canned, drained
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3 cups brown rice
cooked, hot
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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237 ml onions
chopped
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237 ml celery
sliced
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231.2 ml/g tomato sauce
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118 ml water
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2.5 ml salt
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1.3 ml red hot pepper sauce
or more, to taste
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7.1E+2 ml pinto beans
cooked or canned, drained
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7.1E+2 ml brown rice
cooked, hot
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Directions

In large skillet, cook onions and celery in oil until tender.

Stir in tomato sauce, water, seasonings, and beans.

Heat thoroughly.

Serve over hot rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 36811% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 432mg 18%
Total Carbohydrate 24g 24%
Dietary Fiber 8g 30%
Sugars g
Protein 21g
Vitamin A 3% Vitamin C 11%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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