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Favourite Lomi Lomi Salmon

 

Favourite Lomi Lomi Salmon recipe
9

Yield

16

servings

Prep

20

min

Cook

0

min

Ready

5

hrs

 

Ingredients

1 pound salmon
salt
5 large tomatoes
ripe
1 medium yellow onion
chopped
8 scallions, spring or green onions
*

Directions

Dice the removed insides and place the diced tomatoes and their shells in the refrigerator while proceeding with the recipe.

Soak the salt salmon after cleaning.

Change the soaking water occasionally to drain off most of the salt.

After 3 to 5 hours of soaking remove all of the skin and the bones.

Cut the salmon into small pieces and placed in a bowl.

Add the diced tomatoes and also add the yellow onion which has been chopped into fairly small pieces.

Cover the mixture with ice cubes until ready to serve.

Chop the green onions very small and place them on top of the tomato mixture that you will place in the tomato shells to serve.

Just as you serve the shells add a little crushed ice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 5532% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 17mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 13g
Vitamin A 11% Vitamin C 15%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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