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Favourite Lentil & Buckwheat Slice

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Submitted by nanny

Favourite Lentil and Buckwheat Slice recipe

YIELD

4 servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

4 115.6
OUNCES ML/G BUCKWHEAT GROATS
roasted *
1 1
EACH CARROTS *
1 1
EACH ONIONS *
1 5
TEASPOON ML VEGETABLE OIL
6 173.4
1 473
PINT ML VEGETABLE STOCK *
1
X HERBS
dried, parsley and rosemary are recommended *
1 5
TEASPOON ML MARMITE *
1 1
PINCH PINCH NUTMEG *
1
X SALT AND BLACK PEPPER
to taste *

Directions

Chop onion and carrot, sauté in oil in a fairly large saucepan. Add all other ingredients - bring to boil. Simmer for 30 minutes, until liquid is absorbed.

Preheat oven to 200 degrees C/400 degrees F/Gas Mark 6 5. Put mixture in loaf/flan dish. Put loaf/flan dish in oven.

Cook for 30 minutes. Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 154 9% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 12g 48%
Sugars g
Protein 19g
Vitamin A 52% Vitamin C 8%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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