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Favourite Bean Scallion Burgers

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Recipe

Favourite Bean Scallion Burgers recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

35 min

Ingredients

Amount Measure Ingredient Features
½ cup scallions, spring or green onions
minced
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1 ½ tablespoons garlic
minced
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2 tablespoons white wine
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29 ounces pinto beans
cooked, drained
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¾ cup bread crumbs
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2 large egg whites
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½ cup parsley leaves
fresh, chopped
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2 tablespoons rice vinegar
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½ teaspoon italian seasoning
* Camera

Ingredients

Amount Measure Ingredient Features
118 ml scallions, spring or green onions
minced
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23 ml garlic
minced
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3E+1 ml white wine
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838.1 ml/g pinto beans
cooked, drained
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177 ml bread crumbs
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2 each egg whites
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118 ml parsley leaves
fresh, chopped
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3E+1 ml rice vinegar
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2.5 ml italian seasoning
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Directions

Preheat oven 350℉ (180℃). Sauté onions/garlic in white wine.

Combine with beans, cracker meal, egg whites, parsley, vinegar, seasonings. Mash well with fork until blended, but not entirely smooth.

Here I depart from recipe.

I make up a bunch of hamburger-sized patties, freeze some, refrigerate some, and cook them as needed for about 20 minutes in a toaster oven.

I know they are done when the egg/breadcrumbs are brown and the patty is a bit dry. I find this basic recipe can absorb many, many changes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 3178% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 824mg 34%
Total Carbohydrate 17g 17%
Dietary Fiber 12g 46%
Sugars g
Protein 32g
Vitamin A 15% Vitamin C 25%
Calcium 16% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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