Favourite Bean Scallion Burgers
Favourite Bean Scallion Burgers recipe
Yield
4 servingsPrep
15 minCook
20 minReady
35 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
scallions, spring or green onions
minced |
|
| 1 ½ | tablespoons |
garlic
minced |
|
| 2 | tablespoons |
white wine
|
|
| 29 | ounces |
pinto beans
cooked, drained |
|
| ¾ | cup |
bread crumbs
|
|
| 2 | large |
egg whites
|
|
| ½ | cup |
parsley leaves
fresh, chopped |
|
| 2 | tablespoons |
rice vinegar
|
|
| ½ | teaspoon |
italian seasoning
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
scallions, spring or green onions
minced |
|
| 23 | ml |
garlic
minced |
|
| 3E+1 | ml |
white wine
|
|
| 838.1 | ml/g |
pinto beans
cooked, drained |
|
| 177 | ml |
bread crumbs
|
|
| 2 | each |
egg whites
|
|
| 118 | ml |
parsley leaves
fresh, chopped |
|
| 3E+1 | ml |
rice vinegar
|
|
| 2.5 | ml |
italian seasoning
|
*
|
Directions
Preheat oven 350℉ (180℃). Sauté onions/garlic in white wine.
Combine with beans, cracker meal, egg whites, parsley, vinegar, seasonings. Mash well with fork until blended, but not entirely smooth.
Here I depart from recipe.
I make up a bunch of hamburger-sized patties, freeze some, refrigerate some, and cook them as needed for about 20 minutes in a toaster oven.
I know they are done when the egg/breadcrumbs are brown and the patty is a bit dry. I find this basic recipe can absorb many, many changes.
