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Fast & Easy Chili

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Submitted by wevob12

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 1
LARGE LARGE ONIONS
chopped
2 3E+1
TABLESPOONS ML WATER
2 2
EACH EACH HOT CHILI PEPPERS *
3 3
EACH EACH GARLIC CLOVES
chopped
1 1
CAN CAN PINTO BEANS *
1 1
CAN CAN TOMATO SAUCE *
1 5
TEASPOON ML CHILI POWDER

Directions

Sauté onion and peppers in water, and add garlic when nearly clear.

Add beans, tomato sauce, TVP, and spices.

Cook at low heat for 5 to 10 minutes until TVP is soft.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 100 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 9g
Vitamin A 7% Vitamin C 23%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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