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Famous Clam Chowder

 

27

Trans-fat Free
 

Ingredients

1 cup onions
finely chopped
1 cup celery
finely chopped
2 cups potatoes
finely diced
13 ounces clams
canned, with juice
¾ cup butter
¾ cup all-purpose flour
1 quart milk
1 ½ teaspoons salt
½ teaspoon black pepper
2 tablespoons red wine vinegar

Directions

Drain juice from clams and pour over onions, celery, and potatoes.

Add enough water to barely cover.

Cook vegetables.

Meanwhile, melt butter, add flour and blend until smooth.

Stirring constantly, add milk and cook until smooth and thick.

Add salt and pepper.

Add white sauce, clams, and vinegar to vegetable mixture and heat through until thick.

Serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 33156% of calories from fat
 % Daily Value *
Total Fat 20g 32%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 664mg 28%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 29g
Vitamin A 20% Vitamin C 18%
Calcium 19% Iron 55%
* based on a 2,000 calorie diet How is this calculated?

 

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