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Famous Clam Chowder

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Recipe

 
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup onions
finely chopped
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1 cup celery
finely chopped
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2 cups potatoes
finely diced
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13 ounces clams
canned, with juice
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¾ cup butter
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¾ cup all-purpose flour
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1 quart milk
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1 ½ teaspoons salt
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½ teaspoon black pepper
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2 tablespoons red wine vinegar
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Ingredients

Amount Measure Ingredient Features
237 ml onions
finely chopped
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237 ml celery
finely chopped
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473 ml potatoes
finely diced
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375.7 ml/g clams
canned, with juice
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177 ml butter
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177 ml all-purpose flour
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0.9 l milk
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7.5 ml salt
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2.5 ml black pepper
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3E+1 ml red wine vinegar
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Directions

Drain juice from clams and pour over onions, celery, and potatoes.

Add enough water to barely cover.

Cook vegetables.

Meanwhile, melt butter, add flour and blend until smooth.

Stirring constantly, add milk and cook until smooth and thick.

Add salt and pepper.

Add white sauce, clams, and vinegar to vegetable mixture and heat through until thick.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 33156% from fat
 % Daily Value *
Total Fat 20g 32%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 664mg 28%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 29g
Vitamin A 20% Vitamin C 18%
Calcium 19% Iron 55%
* based on a 2,000 calorie diet How is this calculated?
 

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