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Elaine's Dolmas

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Recipe

 

Yield

48 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
48 each grape leaves
*
½ cup long grain rice
brown,cooked
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2 cups onions
chopped
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2 tablespoons parsley leaves
chopped
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2 tablespoons mint leaves
chopped
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2 teaspoons dill weed
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¼ cup pine nuts
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¼ cup currants
¼ teaspoon black pepper
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1 cup TVP (Texturized Vegetable Protein)
*

Ingredients

Amount Measure Ingredient Features
48 each grape leaves
*
118 ml long grain rice
brown,cooked
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473 ml onions
chopped
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3E+1 ml parsley leaves
chopped
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3E+1 ml mint leaves
chopped
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1E+1 ml dill weed
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59 ml pine nuts
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59 ml currants
1.3 ml black pepper
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237 ml TVP (Texturized Vegetable Protein)
*

Directions

Place grape leves briefly in a pan of warm water to separate them, then drain on paper towels.

Combine all other ingredients. Place grape leaf vein side up, with the stem toward you.

Put a mound of rice mixture in the middle of the leaf (about 1 rounded teaspoon to 1 rounded tbsp, depending on the size of the leaf).

Fold over sides and roll up leaf. Layer the rolled leaves in a large saucepan (3 quart) placing them side by side and close together.

Press with a heavy heat proof plate that fits inside the pan.

Add enough boiling water to cover leaves.

Cover and simmer for 1½ hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 1531% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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