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Eggs In A Tomato

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Submitted by happyzhangbo

.

YIELD

1 servings

PREP

2 min

COOK

4 min

READY

8 min

Ingredients

1 1
LARGE LARGE TOMATOES
1 1
X X SALT AND BLACK PEPPER
to taste *
2 2
LARGE LARGE EGGS
¼ 1.3
TEASPOON ML ITALIAN SEASONING *

Directions

Cut off a thick slice, about ½-inch (1 cm), at the stem end of the tomato; set slice aside.

Scoop out seeds and centre pulp.

Season with salt and pepper.

Place tomato upside down on a paper towel to drain for about 5 minutes.

Place tomato upright in a small microwave-safe bowl.

Break eggs into tomato.

Pierce egg yolks with a fork.

Sprinkle with Italian seasoning and place top slice over tomato.

Microwave on MEDIUM-HIGH (70 %) for 3 minutes and 45 seconds or until egg is almost cooked.

Let stand 2 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 175 53% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 423mg 141%
Sodium 149mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 28g
Vitamin A 40% Vitamin C 39%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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