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Eggs In A Tomato

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Submitted by happyzhangbo

Eggs baked inside a hollowed tomato with Italian seasoning, cooked in the microwave in under 4 minutes. A single-serving no-pan breakfast for busy weekday mornings.

YIELD

1 servings

PREP

2 min

COOK

4 min

READY

8 min

Fewer dishes, more breakfast. A hollowed-out tomato becomes the cooking vessel here: scoop out the seeds and pulp, salt the interior, drain briefly so the shell firms up, then crack two eggs directly inside. No bowl to plate, no pan to scrub.

Piercing the yolks matters in the microwave. Intact yolks can steam-pressure and burst. A quick fork jab lets them cook evenly with the whites. A pinch of Italian seasoning on top, the tomato lid back on, and 3 minutes 45 seconds at 70% power does the job. The rest period is a must, two minutes covered so the residual heat finishes the whites without toughening the yolks.

What you get is eggs that taste like they absorbed a little of the tomato sweetness during cooking, with the tomato walls softened but still holding their shape. A rustic, Italian-inflected egg cup with zero cleanup.

Kitchen Tips

  • Choose a large, firm tomato with thick walls. Thin-walled tomatoes collapse under the weight of the eggs.
  • Salt the hollow and drain upside down. This draws out moisture that would otherwise water down the finished eggs.
  • Pierce both yolks. Skipping this step risks a messy microwave explosion.
  • Let it rest the full two minutes. The eggs keep cooking from residual heat and go from runny to just-set in exactly that window.

Variations

  • Sprinkle a little shredded mozzarella or crumbled feta over the eggs before microwaving.
  • Add chopped fresh basil, chives, or parsley after cooking for herb brightness.
  • Tuck a thin slice of prosciutto or cooked bacon into the tomato shell before adding the eggs.

Ingredients

1 1
LARGE LARGE TOMATO
1
X SALT AND BLACK PEPPER
to taste *
2 2
LARGE LARGE EGGS
¼ 1.3
TEASPOON ML ITALIAN SEASONING *

Directions

Cut off a thick slice, about ½-inch (1 cm), at the stem end of the tomato; set slice aside.

Scoop out seeds and centre pulp.

Season with salt and pepper.

Place tomato upside down on a paper towel to drain for about 5 minutes.

Place tomato upright in a small microwave-safe bowl.

Break eggs into tomato.

Pierce egg yolks with a fork.

Sprinkle with Italian seasoning and place top slice over tomato.

Microwave on MEDIUM-HIGH (70 %) for 3 minutes and 45 seconds or until egg is almost cooked.

Let stand 2 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 175 53% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 423mg 141%
Sodium 149mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 28g
Vitamin A 40% Vitamin C 39%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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