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Eggs Baked in Peppers

Eggs Baked in Peppers

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Submitted by rudy01

Eggs, simply baked in sweet red bell pepper served with tomato sauce. Just 3 ingredients create a delightfully creative breakfast or brunch that even kids like.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 2
8 8
LARGE LARGE EGGS
1 1
X X SALT *
1 1
X X BLACK PEPPER *
2 3E+1
TABLESPOONS ML BUTTER, UNSALTED
1 237
CUP ML TOMATO SAUCE

Directions

  1. Select well-shaped peppers that will sit upright. Halve them crosswise and remove seeds.

Trim stems but do not make a hole.

  1. Parboil peppers in simmering, salted water until just tender, then drain peppers.
  2. Break eggs 2 eggs into each pepper half. Season and top with a ½ tablespoon slice of butter.

Place peppers in small baking pan, pour in 1 inch of hot poaching water, and bake briefly at 375℉ (190℃) until eggs set.

  1. Ribbon with tomato sauce. My suggestions.

Try a spice such as Szechuan Style Pepper or Herb Pepper Blend instead of the salt and pepper.

This also could be cooked at a low at a medium setting in a microwave oven.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 236 61% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 438mg 146%
Sodium 151mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 29g
Vitamin A 69% Vitamin C 188%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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