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Easy Turkey Burgers with Mango Chutney

 

It doesn't take long to have this juicy and scrumptious turkey burger.
24

Yield

4

servings

Prep

8

min

Cook

15

min

Ready

28

min

Trans-fat Free, Low Carb
 

Ingredients

1 each bread, french baguette
16- to 20-inch, prefer whole-grain
*
1 large red onion
cut into 1/4-inch-thick rounds, divided
1 pound turkey
93%-lean, ground
4 tablespoons mango chutney
divided
*
¼ teaspoon salt
2 cups romaine lettuce
shredded

Directions

Preheat grill to medium-high.

Cut baguette into 4 equal lengths.

Split each piece horizontally and pull out about half of the soft bread from each side.

Finely chop enough onion rounds to equal ⅓ cup.

Mix together the chopped onion with turkey, 1 tablespoon chutney and salt in a medium bowl, gently toss with your hands until well combined.

Form into 4 burgers, about ½ inch thick and oval-shaped to match the shape of the bread.

Oil the grill rack (To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. Do not use cooking spray on a hot grill.)

Grill the remaining onion rounds until softened and blackened in spots, 3 to 4 minutes per side.

Grill the burgers until cooked through and an instant-read thermometer inserted into the center registers 165°F, 4 to 5 minutes per side.

Grill the bread, cut-side down, until just beginning to char on the edges, about 2 minutes.

To assemble sandwiches:

Spread the remaining mango chutney on the bottom pieces of baguette.

Top with a turkey burger, grilled onion and lettuce.

Cover with the remaining bread.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 24432% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 227mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 67g
Vitamin A 27% Vitamin C 16%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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