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Easy and Tasty Swiss Steak

 

Easy and Tasty Swiss Steak recipe
34

Yield

6

servings

Prep

10

min

Cook

90

min

Ready

100

min

Trans-fat Free, Low Carb
 

Ingredients

¼ cup all-purpose flour
½ teaspoon salt
¼ teaspoon black pepper
*
2 tablespoons butter
2 pounds beef, round steak
8 ounces tomatoes
1 can
½ cup onions
minced
¼ cup green bell peppers

Directions

Combine flour, salt and pepper.

Sprinkle half the mixture on one side of the round steak and pound on.

Repeat for other side, cut meat into pieces.

Melt butter in skillet and brown meat.

Cover tightly and simmer 1 hour.

Add water if necessary.

Combine remaining ingredients and pour over meat.

Cover and simmer 30 minutes or until tender.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 37243% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 282mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 87g
Vitamin A 8% Vitamin C 16%
Calcium 2% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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