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Easy Spicy Beans & Rice

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Submitted by Geminix

Spicy black beans and brown rice simmered with salsa, cumin, garlic, and hot pepper sauce. Pantry-friendly vegan dinner that comes together in one skillet for under a dollar a serving.

YIELD

4 servings

PREP

5 min

COOK

45 min

READY

50 min

Beans and rice has fed entire nations on a budget, and this hot-sauced version proves why. Canned black beans and brown rice get a lift from a quick sauce of salsa, cumin, fresh garlic, and red onion, with a generous splash of hot pepper sauce stirring the pot. It’s the kind of dinner that bridges the gap between Latin and Tex-Mex without committing to either.

The technique matters more than you’d think. Rinse the canned beans hard in a colander, that briny canning liquid will throw off the seasoning if you skip this step. Sauté the onion and garlic in the salsa itself, no oil needed, until the onions soften and the salsa reduces into a thicker base. The beans go in last and only briefly, just long enough to heat through. Stir gently or you’ll end up with mashed beans instead of whole ones.

Serve heaped over brown rice with toppings to taste. Avocado, lime, sour cream, shredded cheese, fresh cilantro, the works.

Pro Tips

  • Use chunky salsa rather than a smooth jarred sauce, the texture builds the body of the dish.
  • Toast the cumin in the dry pan for 30 seconds before adding salsa to bloom the spice.
  • Adjust the hot sauce to taste, ten dashes is a starting point not a commandment.
  • Cook the brown rice in vegetable broth instead of water for deeper flavor under the beans.

Variations

  • Swap black beans for pinto beans or kidney beans for a different texture and flavor.
  • Add a chopped bell pepper and a cup of frozen corn with the onions for more heft.
  • Stir in a tablespoon of chipotle in adobo for smoky depth.

Ingredients

2 473
CUPS ML BROWN RICE
uncooked, or 4 cups cooked *
30 867
OUNCES ML/G BLACK BEANS
canned
½ 118
CUP ML SALSA
1 1
CLOVE CLOVE GARLIC
minced
½ 0.5
EACH RED ONIONS
2 10
TEASPOONS ML CUMIN
2 473
CUPS ML TOMATO SAUCE
or pasta sauce
10 10
DASHES DASHES RED HOT PEPPER SAUCE *

Directions

If using uncooked rice, start it cooking.

Rinse canned beans thoroughly in a colander.

In a large nonstick frying pan add salsa, garlic, onions, and cumin.

Sauté until onions are limp. Add tomato sauce and hot pepper sauce, and simmer.

If using cooked rice, reheat it now.

Five minutes before the rice is ready, stir the beans in gently and simmer until well heated.

Serve beans over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 339g (12.0 oz)
Amount per Serving
Calories 612 3% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 122mg 5%
Total Carbohydrate 42g 42%
Dietary Fiber 17g 70%
Sugars g
Protein 46g
Vitamin A 10% Vitamin C 31%
Calcium 11% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 
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