Easy Baked Dilled Salmon on Rice
620
Dress up your salmon with this succulent dish that will have you savoring every forkful.
Ingredients
| 1 |
onions
chopped |
||
| 3 | cloves |
garlic
minced |
|
| 3 |
tomatoes
diced |
||
| 2 | cups |
mushrooms
sliced |
|
| 3 | tablespoons |
dill weed
fresh, chopped |
|
| 3 | tablespoons |
lemon
juice |
|
|
salt
to taste |
* | ||
|
black pepper
to taste |
* | ||
| 2 | cups |
rice
brown, cooked |
|
| 1 | pound |
salmon fillets
4 x 4 ounce filets, or up to 6 ounce filets |
|
|
salt
to taste |
* | ||
|
black pepper
to taste |
* |
Directions
Coat a nonstick skillet with olive oil cooking spray. Sauté onion, garlic, tomatoes and mushrooms for 5 minutes or until softened.
Add lemon juice and fresh dill. Remove from heat. Add salt and pepper to taste.
Spray a baking dish with cooking oil spray. Spread rice evenly over bottom. Top rice with salmon.
Cover each fillet with vegetable mixture. Cover pan with foil. Bake for 20 minutes at 350℉ (180℃).
Toronto, Canada
接近 10 年 ago
this was delicious! very easy to prepare!
8 个月 ago
Would quinoa work in place of rice. But I have to cook it first if I used it?