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Dutch Pea Soup

 
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354

Yield

6

servings

Prep

10

min

Cook

10

hrs

Ready

10

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

473 ml split green peas
dried
2 quarts water
*
118 ml celery
diced
118 ml carrots
shredded
118 ml leeks
chopped, white parts only
237 ml ham
cubed, cooked
*
2.5 ml seasoned salt
2.5 ml black pepper
freshly ground

Directions

In a large saucepan or a slow-cooker, combine peas, water, celery, carrots, leeks, ham, seasoned salt and pepper.

Cover and cook over low heat about 10 hours.

If using a saucepan, stir every few hours to keep mixture from sticking.

The flavor is even better if you cool the soup, refrigerate it, then reheat the next day.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 2343% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 9%
Total Carbohydrate 14g 14%
Dietary Fiber 17g 69%
Sugars g
Protein 33g
Vitamin A 41% Vitamin C 5%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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