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Duck with Pine Nut Wild Rice

 

21

Yield

10

servings

Prep

20

min

Cook

3

hrs

Ready

4

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

5 pounds duckling
*
Wild rice
½ cup wild rice
uncooked
1 teaspoon margarine
or butter
1 ½ cups chicken broth
2 ounces pine nuts
toasted
½ cup pears
chopped
*
½ cup currants

Directions

Prepare Apricot Basting Sauce and set aside.

Heat oven to 350℉ (180℃).

Place duckling, breast side up, on rack in a shallow roasting pan.

Brush with Apricot Basting Sauce.

Insert meat thermometer so that the tip is in the thickest part of the inside thigh muscle and doesn't touch the bone.

Do not add water and do not cover.

Roast, brushing with the sauce 2 or 3 times, until thermometer registers 180 to 185 degrees or drumstick meat feels very soft when pressed between fingers, 2 to 2⅓ hours.

Serve with Pine Nut Wild Rice.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 4956% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 57mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 17%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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